Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? It’s true! Continue reading to find out how what you do each day can affect your ears and hearing.
Control what you can for your hearing health
Genetics plays a large role in whether you will have hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making educated choices about your daily routines, however, you can slow down the development of the condition.
If you have no hearing issues in your family, no matter your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently subjected to loud sounds at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds results in noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. You can never begin too young to safeguard your hearing.
Choose a healthy diet
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they prevent abnormal bone growth.
Remain physically engaged.
Regular physical activity is essential for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing regular low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential connection to hearing problems.
Stop Smoking for Good
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Drinking too many cocktails in a short period of time can affect your hearing health. It can result in impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. Additionally, it may lead to a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an assessment.
Take supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine exams
Getting regular hearing tests is the most effective method to detect any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are currently managing hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.